Weigh In record (no journal entry) for 05 June 2024
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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758 kcal
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Fat: 30.78g | Prot: 48.92g | Carb: 76.29g.
Breakfast: Cass-Clay 4% Small Curd Cottage Cheese. Lunch: Radish, Athenos Feta Cheese, Bush's Best Reduced Sodium Garbanzo Beans, Skinnygirl Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel) , Good & Gather Baby-Cut Carrots, Great Value Romaine Lettuce. Dinner: Nasoya Firm Tofu, P.F. Chang's Teriyaki Broccoli . Snacks/Other: Raspberries , Kraft Mexican Four Cheese, Mr. Tortilla Multigrain Tortilla. more...
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gaining 1.4 lb a week
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