Weigh In record (no journal entry) for 04 June 2024
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1325 kcal
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Fat: 115.37g | Prot: 62.70g | Carb: 7.98g.
Breakfast: Heavy Cream, Coffee, Ground Beef (85% Lean / 15% Fat). Lunch: Butter, Corned Beef Brisket (Cured), Scrambled Egg (Whole, Cooked), Cooked Summer Squash. Dinner: Bacon Grease, Butter, Food Lion Sirloin Steak. Snacks/Other: Coffee, Heavy Cream. more...
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losing 2.8 lb a week
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