Weigh In record (no journal entry) for 03 June 2024
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1123 kcal
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Fat: 32.03g | Prot: 58.74g | Carb: 143.42g.
Breakfast: The Harvest Table Power Protein Shake, Lifestyle Food Chia Seeds, Lifestyle Food Oat Milk, Woolworths Frozen Summer Berries, SPAR Plain Greek Yoghurt Double Cream, Jungle Oats, Chicken Rissoles, Woolworths Mini Koeksisters, Coffee with Milk and Sugar. Dinner: Droewors, Apples , Woolworths Mandarins, Bananas . more...
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losing 6.9 lb a week
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