Weigh In record (no journal entry) for 03 June 2024
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2520 kcal
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Fat: 65.34g | Prot: 202.55g | Carb: 218.18g.
Breakfast: Americano Coffee, Bananas, Rebel Bakehouse Sourdough Bagel, Egg, Tegel Smoked Chicken Bacon. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tiger Roll, Bread, Guinness Draught, Chana Dal, Beef Oxtails. Snacks/Other: Mutant Iso Surge. more...
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gaining 4.6 lb a week
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