Weigh In record (no journal entry) for 01 June 2024
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168.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1467 kcal
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Fat: 121.44g | Prot: 76.76g | Carb: 12.35g.
Breakfast: Butter, Corned Beef Brisket (Cured), Fried Egg, Coffee, Heavy Cream. Dinner: Bacon Grease, Roma Mild Italian Sausage, HEB Grilled Chicken Breast, Ground Beef (80% Lean / 20% Fat), Smithfield Fully Cooked Bacon. Snacks/Other: Gatorade Zero Fruit Punch, Coffee (Brewed From Grounds), Heavy Cream. more...
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gaining 1.4 lb a week
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