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Turns out I just wasn’t eating enough protein . Had decreased muscle mass.
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1198 kcal
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Fat: 37.49g | Prot: 85.73g | Carb: 142.51g.
Breakfast: Cinnamon , Bananas , Quaker Old Fashioned Oats, Nestle Milk Chocolate Morsels, Silk Pure Almond Milk - Unsweetened Original, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Quaker Oat Flour, Kroger Whole Milk Vanilla Greek Yogurt, Kroger Creamy Peanut Butter, GNC Whey Protein Powder. more...
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2106 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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