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Abby202
Journal
30 May 24
Abby202's Journal, 30 May 2024
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Weigh In record (no journal entry) for 30 May 2024
223.2 lb
Lost so far:
15.8 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2024:
843 kcal
Fat: 32.74g | Prot: 87.12g | Carb: 62.39g.
Breakfast:
Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs.
Dinner:
Fairlife Chocolate Milk, Bell Peppers, Perdue Ground Chicken, Great Value Finely Shredded Mozzarella Cheese.
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
2626 kcal
Activities & Exercise:
Sleeping - 7 hours and 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 29 minutes.
more...
losing 1.8 lb a week
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