DelTowne521's Journal, 30 May 2024

Didn’t lose anything more and gained weight for third time. Never has happened to me before. I’m very sad.

132.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 31.47g | Prot: 93.32g | Carb: 123.53g.   Breakfast: Protein Pancakes, Syrup. Lunch: Chicken of the Sea Canned Tuna in Water, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Kraft Macaroni & Cheese Cup. Snacks/Other: Quaker Oat Flour, Kroger Whole Milk Vanilla Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Kroger Creamy Peanut Butter. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Roller Blading - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...