ALLECRAM7's Journal, 10 July 2015

136.2 lb Lost so far: 0.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 43.92g | Prot: 58.36g | Carb: 162.47g.   Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: C1000 Mosterd-Honing Saus, Komkommer (met Schil), Ijsbergsla, Lidl Kipkrokantschnitzel, AH Tortilla Wraps. Snacks/Other: Weight Care Tussendoortje Muesli Chocolade, AH Rode Pitloze Druiven. more...

1949 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...