Weigh In record (no journal entry) for 29 May 2024
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1375 kcal
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Fat: 22.09g | Prot: 102.13g | Carb: 187.70g.
Breakfast: Soreen Malt Lunchbox Loaf, Coffee, Tesco Blush Pears . Lunch: Heinz Baked Beans , The Laughing Cow Light Cheese Triangle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons White Part Baked Baguettes, Aldi Chicken Sausage. Dinner: Dried Whole Sesame Seeds , Soy Sauce, Teriyaki Sauce , Sainsbury's Mixed Vegetables, Sainsbury's Free Range Fresh Egg Noodles, Tesco Chicken Breast Fillets (130g). more...
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losing 0.1 lb a week
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