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ALLECRAM7
Journal
09 Jul 15
ALLECRAM7's Journal, 09 July 2015
ALLECRAM7's Profile
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Weigh In record (no journal entry) for 09 July 2015
137.3 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 July 2015:
851 kcal
Fat: 16.20g | Prot: 59.41g | Carb: 114.98g.
Breakfast:
Weight Care Maaltijdshake.
Lunch:
Weight Care 12-Uurtje Choco Crisp.
Dinner:
Weight Care Maaltijdshake.
Snacks/Other:
Knorr Surinaamse Roti, Galia Meloen, Maggi Opkikker Drinkbouillon Kip, Aardbeien, AH Komkommer.
more...
1925 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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