Weigh In record (no journal entry) for 28 May 2024
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1244 kcal
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Fat: 88.44g | Prot: 48.39g | Carb: 53.40g.
Breakfast: Heinz Sandwichspread Pikante Groente, Jumbo Volkoren Crackers, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Pijnboompitten, Gekookt Ei, Caesar Salade Dressing, AH Snoeptomaatjes, AH Botersla. Dinner: Milbona Greek Style Yoghurt 2%, Olijfolie, Mosterd, Aldi Walnoten, AH Veldsla, Geitenkaas (Zacht), Gekookt Ei, AH Gekookte Rode Bieten, Jumbo Geroosterde Paprika & Tomatensoep. Snacks/Other: AH Hollandse Aardbeien. more...
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gaining 0.0 lb a week
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