Weigh In record (no journal entry) for 28 May 2024
|
208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
3473 kcal
|
Fat: 140.47g | Prot: 197.42g | Carb: 303.75g.
Breakfast: Americano Coffee, The Laughing Cow Cheese Spread, Mutant Iso Surge, Rebel Bakehouse Sourdough Bagel. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat), Apple. Dinner: Burger King New York Steakhouse, Burger King BK Chicken, Merlot Wine, Guinness Draught. Snacks/Other: Gummy Bears, Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|