Weigh In record (no journal entry) for 27 May 2024
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157.2 lb
Lost so far: 9.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1462 kcal
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Fat: 64.33g | Prot: 59.45g | Carb: 161.88g.
Breakfast: No Name Smooth Peanut Butter, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Café, Sucre, Lait avec 1% de Matières Grasses. Lunch: Pizza à Croûte Mince avec de la Viande. Dinner: Asperge, Cornets de Glace (Type de Gâteau ou Galette), Coaticook Crème Glacée Double Chocolat, Pomme de Terre (Chair et Peau), Lafleur Saucisses Porc et Boeuf (75g). Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle, Ocean Spray Craisins. more...
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losing 7.0 lb a week
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