|
Going down. Thank goodness 😅
|
131.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2024:
|
1065 kcal
|
Fat: 28.04g | Prot: 49.68g | Carb: 161.66g.
Breakfast: Granny Smith Apples, Spectrum Chia Seeds, Simple Truth Original Grain Free Granola, Simply Nature Organic Greek Vanilla Bean Yogurt. Dinner: Bananas , Granny Smith Apples, Valley Fresh 100% Natural Canned Chicken Breast in Water, White Rice. Snacks/Other: Cream Cheese , Panera Bread Sprouted Grain Bagel Flat. more...
|
|
2042 kcal
|
Activities & Exercise:
Steps - 1 hour, Thin - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DelTowne521's weight history
|