Weigh In record (no journal entry) for 25 May 2024
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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2128 kcal
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Fat: 69.48g | Prot: 160.08g | Carb: 246.81g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Mission Flour Tortillas (Fajita Size), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, M&M's Peanut M&M's (Fun Size), Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Kellogg's All-Bran Buds, Pears, Lily's Semi-Sweet Style Baking Chips. more...
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losing 11.2 lb a week
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