Weigh In record (no journal entry) for 24 May 2024
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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853 kcal
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Fat: 21.26g | Prot: 36.91g | Carb: 45.85g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Red Tomatoes , Cucumber (Peeled) , Tito's Handmade Vodka. Dinner: Sargento Classic Mexican 4 Cheese, Great Value Romaine Lettuce, Black Beans (Canned), Boneheads Grilled Mahi Mahi. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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gaining 1.4 lb a week
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