Weigh In record (no journal entry) for 24 May 2024
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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982 kcal
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Fat: 58.00g | Prot: 95.97g | Carb: 20.13g.
Breakfast: Biltong. Lunch: Monster Pacific Punch. Dinner: Clover Cheddar Cheese, Woolworths Sliced Salami, Nola Original Mayonnaise , Simple Truth Reduced Carb Tortilla. more...
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losing 0.7 lb a week
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