Weigh In record (no journal entry) for 23 May 2024
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250.3 lb
Lost so far: 5.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1139 kcal
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Fat: 64.88g | Prot: 95.75g | Carb: 23.50g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Atkins Milk Chocolate Delight Shake. Lunch: Real Appeal Homemade Ranch Dressing, Jason's Deli Chicken Tenders. Dinner: Member's Mark Rotisserie Chicken Salad, Member's Mark Colossal Cooked Shrimp. Snacks/Other: Smithfield Maple Thick Cut Bacon, Vodka, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 8.4 lb a week
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