|
BS 102
|
148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1286 kcal
|
Fat: 62.03g | Prot: 107.54g | Carb: 73.03g.
Breakfast: Xagave Agave Nectar, Strawberries, Daisy 4% Small Curd Cottage Cheese, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Pacific Natural Foods Organic Chicken Bone Broth, Cauliflower. Dinner: Salmon, Trader Joe's Spicy California Rolls, Oysters. Snacks/Other: Baked or Broiled Salmon, Parmesan Cheese (Hard), Planters Deluxe Mixed Nuts, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|