Weigh In record (no journal entry) for 22 May 2024
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160.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1956 kcal
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Fat: 88.72g | Prot: 139.84g | Carb: 154.21g.
Breakfast: Bacon, Cheddar Cheese , Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium, Scrambled Egg (Liquid Mixture). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Ground Turkey 93/7, Premier Nutrition High Protein Shake - Chocolate, Simply Bar Protein Bar. Dinner: Red Velvet Cupcake, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: America's Choice Red Delicious Apple. more...
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gaining 0.2 lb a week
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