Weigh In record (no journal entry) for 22 May 2024
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141.8 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1463 kcal
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Fat: 49.63g | Prot: 79.37g | Carb: 164.96g.
Breakfast: Woolworths Fresh Full Cream Milk, Biogen Night Feed, Yum Yum Smooth Peanut Butter, Nescafe Cappuccino Decaffeinated , Jungle Oats. Lunch: Woolworths Sliced Peppered Salami, Avocados , Woolworths Large Free Range Eggs, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Fresh Full Cream Milk, Nescafe Cappuccino Decaffeinated , Woolworths Fruit Pastilles, Brown Gravy, Beef Stew with Potatoes and Gravy, White Rice (Medium-Grain, Cooked) . Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Bakers Provita, Woolworths Apple Envy, Nescafe Cappuccino Decaffeinated . more...
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gaining 1.5 lb a week
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