Weigh In record (no journal entry) for 22 May 2024
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2654 kcal
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Fat: 63.31g | Prot: 204.36g | Carb: 276.65g.
Breakfast: The Laughing Cow Cheese Spread, Bananas, Rebel Bakehouse Three Cheese Bagel, Mutant Iso Surge, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Guinness Draught, Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Raspberries , Isey Skyr Vanilla Yogurt, Gummy Bears, Americano Coffee, Almonds, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
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losing 4.6 lb a week
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