Swayneman's Journal, 20 May 2024

Weigh In record (no journal entry) for 20 May 2024

172.6 lb Lost so far: 15.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 May 2024:

1637 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.1 lb a week

Comments

congratulations to you swayneman

20 May 24 by member: buenitabishop

Thank you Buenita

20 May 24 by member: Swayneman

Going down! That's the way to do it!

20 May 24 by member: jenjabba

Thank you Jen. Trying to stay consistent.

21 May 24 by member: Swayneman

It's either going to happen or it's going to happen 💯

21 May 24 by member: Füruğğ

Thank you Furugg. I love that quote! Definitely going to make it happen.

21 May 24 by member: Swayneman

Together we will achieve this...

21 May 24 by member: Füruğğ

Your so welcome anytime swayneman

21 May 24 by member: buenitabishop


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Swayneman's weight history