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Stop Eat Stop IF is going good, its hardest on Eat days, not over-doing it.
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232.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1464 kcal
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Fat: 57.21g | Prot: 45.97g | Carb: 111.69g.
Breakfast: Coffee, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Water. Dinner: Fresh & Easy Egg Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Brown Rice (Medium-Grain, Cooked), Ham (Whole, Cured), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Black Beans (Frijoles Negros). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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