Weigh In record (no journal entry) for 19 May 2024
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1431 kcal
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Fat: 54.99g | Prot: 84.80g | Carb: 171.54g.
Breakfast: Bananas , Nancy's Nonfat Plain Yogurt, Granola Guru, Honey, 2% Fat Milk, Stash Chai Spice Black Tea. Lunch: Bananas , Great Value Frozen Mango Chunks, Bob's Red Mill Flaxseed Meal, Spinach, Vega Protein & Greens Vanilla, Expo Fresh Strawberries, Califia Farms Coconut Almond Milk Blend, Kale. Dinner: Garden of Life Super Seed Fiber Supplement, Calavo Avocado, Sunny Select Classic Caesar Croutons, Apples , Wild Harvest Mixed Greens & Spinach Salad, Chosen Foods Caesar Dressing, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic , Great Value Unsalted Dry Roasted Peanuts. more...
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2745 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 2.8 lb a week
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