Weigh In record (no journal entry) for 18 May 2024
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2925 kcal
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Fat: 43.56g | Prot: 183.84g | Carb: 295.55g.
Breakfast: Nature's Fresh White Sandwich Bread, Tegel Smoked Chicken Bacon, Egg White, Bananas, Egg, Coffee, Mutant Iso Surge. Lunch: Apple, Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Fresh Noodles Fresh Noodles. Snacks/Other: Merlot Wine, Gummy Bears, Almonds. more...
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losing 9.3 lb a week
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Alain Lachman's weight history
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