Weigh In record (no journal entry) for 16 May 2024
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157.6 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1416 kcal
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Fat: 49.92g | Prot: 70.16g | Carb: 190.84g.
Breakfast: Oasis Cocktail de 10 Légumes, Becel Margarine, Banane, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Café, Sucre, Lait avec 1% de Matières Grasses. Lunch: Lait avec 1% de Matières Grasses, Café, Sucre, Ananas, Pure Protein Protein Bar. Dinner: Perron Jambon Blanc, Brocoli, Balderson Old Cheddar Cheese, Pâtes Sèches de Blé Entier. Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle, Ocean Spray Craisins. more...
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losing 2.8 lb a week
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