Weigh In record (no journal entry) for 16 May 2024
|
203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
2046 kcal
|
Fat: 47.61g | Prot: 145.15g | Carb: 169.36g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Ciabatta, Mutant Iso Surge, Americano Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Tangerines (Mandarin Oranges). Dinner: Merlot Wine, Guinness Draught, Fresh Noodles Fresh Noodles, Egg. Snacks/Other: Pear, Coffee, Almonds. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|