Lming1961's Journal, 15 May 2024

Normal Day MAY 14 2024 Yesterday MEALS (2) Calorie 1300 Carbs 146g Fibre 12g Protein 75g Sugar 51g Fat 46g C/F/P% 45/32/23 (M) 75mg/dl. 0min yoga 0min body weight 6.5ml walk 0ml bike 0min swim 12 days I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 48.71g | Prot: 94.89g | Carb: 272.21g.   Breakfast: Coffee Latte, Bananas , Ginger , White Rice, Veg Med LOW Carb, Egg. Lunch: BAKE COFFEE MUFFIN. Dinner: 2% Fat Milk, Hunt's Tomato Paste, San Giorgio Thin Spaghetti Pasta, Chicken Leg (Skin Eaten). more...

1764 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...