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DelTowne521
Journal
15 May 24
DelTowne521's Journal, 15 May 2024
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It’s alright. Have one more day. 🙏😮💨🤩
129.9 lb
Lost so far:
23.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2024:
1145 kcal
Fat: 33.49g | Prot: 69.70g | Carb: 163.83g.
Breakfast:
Blueberries , Bananas , Quaker Old Fashioned Oats, EAS Premium Protein Powder - Vanilla, Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) .
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Hannaford 6" Turkey & Cheese Sub, Doritos Nacho Cheese.
Snacks/Other:
Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
1619 kcal
Activities & Exercise:
Steps - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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