Weigh In record (no journal entry) for 11 May 2024
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213.8 lb
Lost so far: 15.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1363 kcal
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Fat: 88.30g | Prot: 26.89g | Carb: 90.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cocktail, Woolworths Tempura Prawns , Fried Calamari. Dinner: Steers Chips (Medium). more...
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gaining 1.5 lb a week
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