DelTowne521's Journal, 12 May 2024

Water retention. Going to have to lose it again 😞

131.3 lb Lost so far: 0.4 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 45.82g | Prot: 66.11g | Carb: 136.73g.   Breakfast: Great Value Sugar Free Syrup, Blueberries , Protein Pancakes. Lunch: Kroger Vanilla Loaf Cake , Bob Evans Original Mashed Potatoes, Ketchup , Raising Cane's Chicken Fingers. Snacks/Other: Nestle Sugar Cookie . more...

2562 kcal

Activities & Exercise: Standing - 40 minutes, Steps - 1 hour and 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...