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I’m back. Period came. My word 4 weeks of cramping and bloat. Anyway next goal is to be 90kg by my birthday in July. Watch this space ♥️
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213.6 lb
Lost so far: 15.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2029 kcal
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Fat: 113.65g | Prot: 87.14g | Carb: 167.97g.
Breakfast: Woolworths Pork Pies, Coffee with Milk and Sugar. Lunch: Checkers Halloumi, Butternut & Grain Salad, Steers Quarter Chicken. Dinner: Vanilla Shake , Cheese Sauce , Burger King 4pc Chicken Tenders. more...
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losing 2.6 lb a week
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