Weigh In record (no journal entry) for 10 May 2024
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2024:
|
1244 kcal
|
Fat: 52.68g | Prot: 81.49g | Carb: 104.75g.
Breakfast: President Feta with Black Pepper, Crystal Valley Gouda Cheese, Eskort Diced Bacon, Egg. Lunch: Mister Sweet Giant Speckled Eggs. Dinner: Happy Earth People Chickpea Pasta, Crystal Valley Low Fat Cottage Cheese Plain, Westfalia Avocado Oil, Onions , Tomatoes, Beef Steak (Lean Only Eaten). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanevr11's weight history
|