Weigh In record (no journal entry) for 10 May 2024
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1244 kcal
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Fat: 52.68g | Prot: 81.49g | Carb: 104.75g.
Breakfast: President Feta with Black Pepper, Crystal Valley Gouda Cheese, Eskort Diced Bacon, Egg. Lunch: Mister Sweet Giant Speckled Eggs. Dinner: Happy Earth People Chickpea Pasta, Crystal Valley Low Fat Cottage Cheese Plain, Westfalia Avocado Oil, Onions , Tomatoes, Beef Steak (Lean Only Eaten). more...
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losing 0.7 lb a week
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