Weigh In record (no journal entry) for 10 May 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2665 kcal
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Fat: 51.09g | Prot: 206.43g | Carb: 266.53g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Bananas, Mutant Iso Surge, Coffee, Tegel Smoked Chicken Bacon. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pumpkin, Basmati Rice (Cooked). Dinner: Dolmio Extra Bolognese Pasta Sauce , Minced Beef (95% Lean / 5% Fat), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Merlot Wine, Almonds, Air Popped Popcorn, Isey Skyr Vanilla Yogurt, Gummy Bears, Real Foods Corn Thins Sour Cream & Chives. more...
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gaining 0.5 lb a week
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