Weigh In record (no journal entry) for 07 May 2024
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214.7 lb
Lost so far: 14.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1582 kcal
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Fat: 79.09g | Prot: 60.03g | Carb: 167.81g.
Breakfast: Brown Bread, Avocados , Coffee with Milk and Sugar. Dinner: Roast Beef, Mushroom Risotto, Pick n Pay Spinach, Chicken & Bacon Soup. Snacks/Other: Simple Truth Chocolate Ganache Muffin, Droewors, Bananas . more...
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losing 1.9 lb a week
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