Weigh In record (no journal entry) for 07 May 2024
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1382 kcal
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Fat: 54.42g | Prot: 56.76g | Carb: 156.50g.
Breakfast: Clover Double Cream Plain Yoghurt, Pick n Pay Brown Sugar, Spring Meadow Full Cream Milk, PnP No Name Quick Cooking Oats. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Nola Lite Mayonnaise , BB White Bread, Egg White , Egg (Whole) , PnP Extra Virgin Olive Oil, Cherry Tomatoes, Mushrooms , Onions . Snacks/Other: Bakers Tennis Rusks, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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losing 3.9 lb a week
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