Weigh In record (no journal entry) for 27 June 2015
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229.8 lb
Lost so far: 61.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1270 kcal
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Fat: 46.07g | Prot: 55.82g | Carb: 152.87g.
Breakfast: Plain Pancakes. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Baby Carrots, Oscar Mayer 96% Fat Free Smoked Ham, My Three Sons RED DEL APPLEPOLY BAG-SFM, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Hungry-Man Sports Grill - Beer Battered Chicken & Potato Wedges with Cheese. more...
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losing 8.4 lb a week
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