Weigh In record (no journal entry) for 03 May 2024
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1953 kcal
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Fat: 85.80g | Prot: 119.88g | Carb: 172.20g.
Breakfast: Coffee with Milk and Sugar, Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Jungle Oats. Lunch: Mutton Biryani. Dinner: Breco Seafoods Squid Tentacles, Chicken Salad, Lamb Chop. Snacks/Other: Droewors, Sugared or Glazed Doughnuts , Bananas. more...
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losing 0.9 lb a week
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