Alain Lachman's Journal, 19 June 2023

194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 35.51g | Prot: 199.55g | Carb: 109.96g.   Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee, Rebel Bakehouse Three Cheese Bagel, The Laughing Cow Cheese Spread. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Basmati Rice (Cooked), Baked or Grilled Fish. Snacks/Other: Naturalea Authentic Icelandic Yoghurt Blueberry, Amazonia Raw Protein Isolate. more...

2767 kcal

Activities & Exercise: Cardio - 15 minutes, Squats (Legs) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...