Had a couple cheat days in a row. 27.2% body fat 55.8 lbs fat mass
|
205.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
2202 kcal
|
Fat: 44.91g | Prot: 250.84g | Carb: 202.38g.
Breakfast: Broccoli, La Mexicana Hot Salsa, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat). Lunch: WinCo Foods Chunk Chicken Breast. Dinner: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Greek Yogurt, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky, Banana, Honeycrisp Apples. more...
|
|
2509 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
Comments
I am stringing a lot of cheat days together,
30 Apr 24 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|