Weigh In record (no journal entry) for 28 April 2024
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242.8 lb
Lost so far: 4.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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928 kcal
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Fat: 43.80g | Prot: 48.00g | Carb: 95.50g.
Breakfast: Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Great Value Egg, Great Value Egg, BelGioioso Parmesan Cheese, Silver Hills The Big 16 Bread, Wholly Guacamole Chunky Guacamole, La Mexicana Mild Salsa. Lunch: Good Culture Low-Fat Classic Cottage Cheese, HEB Cantaloupe Chunks, Valued Naturals Natural Coconut, Kroger Honeydew Melon, Flavorite Sliced Strawberries, Alpine Fresh Blueberries. more...
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losing 1.7 lb a week
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