SassieGram's Journal, 27 April 2024

139.8 lb Lost so far: 16.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 55.58g | Prot: 92.45g | Carb: 172.18g.   Breakfast: Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Manitoba Harvest Raw Shelled Hemp Seeds, Van's All Natural Multigrain Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Kale , Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples , Silk Pure Coconut Coconut Milk - Original. Dinner: Miralax Mirafiber Gummies, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Calavo Avocado, Annie's Naturals Balsamic Vinaigrette, Kangaroo Sunflower Kernels, Mixed Salad Greens, Wild Rainbow Trout , Aunt Nellie's Baby Whole Pickled Beets. Snacks/Other: Athletic Brewing Co. Free Wave Hazy IPA, Country Archer Rosemary Turkey Stick, Great Value Mixed Nuts. more...

1924 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...