Weigh In record (no journal entry) for 26 April 2024
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213.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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952 kcal
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Fat: 25.32g | Prot: 38.07g | Carb: 155.47g.
Breakfast: Golden Home Ultra Thin Pizza Crust, Ocean Spray Diet Cran-Grape Juice. Lunch: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Golden Home Ultra Thin Pizza Crust, Pizza Sauce, Kroger Sliced Pepperoni, Great Value Minced Garlic. Snacks/Other: Jalapeno Peppers , I Can't Believe It's Not Butter! Original Cooking Spray, Parkay Vegetable Oil Spread Spray, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Mezzetta Mild Banana Pepper Rings , Great Value Minced Garlic, Publix Onions. more...
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losing 1.5 lb a week
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