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Normal Day APRIL 25 2024 Yesterday MEALS (3) Calories 1128 Carbs 88g Fibre 12g Protein 81g Sugar 11g Fat 62g. C/F/P% 29/45/26 (M) 79mg/dl. 30min yoga 30min body weight 4ml walk 0ml bike 60min swim 32 days to cruise. I am feeling much better. Yesterday was some of the biggest waves I have ever seen. Surfing is beautiful to watch. Nice day!! 🏄🏾♀️ I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1153 kcal
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Fat: 77.34g | Prot: 57.07g | Carb: 68.92g.
Breakfast: Peanuts in Shell (Shell Not Eaten). Dinner: Mod Pizza Rosemary Fresh Chopped (1/4 Cup), Salt , Sweet Red Peppers , Ground Beef, Goya Chopped Garlic, Sweet Onions , San Giorgio Thin Spaghetti Pasta, Hunt's Tomato Paste. more...
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steady weight
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