Weigh In record (no journal entry) for 24 April 2024
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134.1 lb
Lost so far: 18.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1176 kcal
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Fat: 33.99g | Prot: 53.56g | Carb: 170.43g.
Breakfast: Cinnamon , Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Quaker Old Fashioned Oats, Kirkland Signature Organic Raw Honey. Lunch: Kroger Cream Cheese, Chicken of the Sea Pink Salmon Skinless Boneless, Cobblestone Bread Co. Cinnamon Raisin Bread , Lender's Blueberry Bagel. Dinner: Baby Spinach, McCormick Original Taco Seasoning Mix, Kroger Finely Shredded Mexican Style Cheese, Kroger Traditional Salsa (Mild), Simple Truth 91% Lean Ground Beef, Chocolate Chip Cookie. Snacks/Other: Toll House Edible Chocolate Chip Cookie Dough. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Dance Step - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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