Weigh In record (no journal entry) for 22 June 2015
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150.4 lb
Lost so far: 15.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1520 kcal
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Fat: 72.32g | Prot: 59.66g | Carb: 155.52g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Waldkorn Brood, Roosvicee Multivit Bosvruchten. Lunch: Melk (Halfvol), AH Basic Selleriesalade, Volkoren Brood. Dinner: Almhof Milde Roomyoghurt Aardbei, AH Boomstammetje, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie A La Crème. Snacks/Other: AH Snack Tomaatjes, Groene Thee, Natrena Zoetjes, Koffie. more...
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2012 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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