Weigh In record (no journal entry) for 22 April 2024
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148.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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930 kcal
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Fat: 52.04g | Prot: 46.81g | Carb: 77.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Tostitos Bite Size Gold Tortilla Chips, ShopRite 40 Calorie Bread - Italian, Lettuce. Dinner: Fresh Express Caesar Complete Salad Kit, PRE Beef Filet Mignon Steak. Snacks/Other: Family Gourmet Peppermint Starlights. more...
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steady weight
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genigail's weight history
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