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Normal Day APRIL 20 2024 Yesterday MEALS (3) Calories 2900 Carbs 200g Fibre 27g Protein 151g Sugar 50g Fat 165g C/F/P% 39/31/30 (M) 77mg/dl. 20min yoga 0min body weight 0ml walk 0ml bike 180min swim 39 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1481 kcal
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Fat: 111.54g | Prot: 105.55g | Carb: 23.67g.
Breakfast: Peanuts in Shell (Shell Not Eaten). Dinner: Veg Cucumber & Onion, Egg, Cooked Beets (from Fresh), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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3779 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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